When it comes to commonly misunderstood or invisible illnesses, such as PCOS, determining how to manage it can be difficult. That's because there are plenty of misconceptions about the best (and the worst) ways to keep PCOS symptoms from flaring—many of which are related to diet…According to lead registered dietitian at Allara Felice Ramallo, MSCN, R.D., L.D., the very best nutrition tips for PCOS patients are actually quite simple.
Read MoreWhen it comes to managing your symptoms for PCOS, trust your own body. "If you listen, it will tell you its wants and needs. "I always say to treat your body like the ultimate source of wisdom on how you nourish itself," Ramallo says. "If you listen, it will tell you its wants and needs. That is the best way to maintain a healthy weight for you, and prolong good health for as long as possible.”
Read MoreOne one side of the debate is Felice Ramallo, MSCN, RD, LD, lead dietitian for Allara Health. In her opinion, system-wide inflammation or problems with nutrient absorption may be to blame. “Those with celiac disease who don’t avoid gluten may have decreased fertility,” she says. ”This may be related to nutrient deficiency, the effects of being underweight, or inflammation. For these reasons, it’s important to rule out celiac disease when investigating infertility.”
Read MoreEstrogen levels dip as a person approaches menopause. And that can trigger some uncomfortable symptoms, such as mood changes, insomnia, lowered sex drive and hot flashes, says Felice Ramallo, MSCN, RD, a lead dietitian at Allara, which offers virtual care for people with PCOS…A number of vitamins and supplements come up in conversation around estrogen levels, including those listed below. There are varying amounts of research into the effects of these supplements, and they may not be safe for everyone to take. Always talk to your doctor before starting these or any other supplements.
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